Ed 50's Journal, 29 July 2011

202.4 lb Lost so far: 9.6 lb.    Still to go: 17.4 lb.    Diet followed 100%.

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1261 kcal

Fat: 54.71g | Prot: 87.22g | Carb: 120.56g.   Breakfast: oatmeal. Lunch: lays potato chips, cheddar cheese, kirkland lean ham, kaiser roll. Dinner: bread pudding, shrimp scampi, ham, salad, london broil. Snacks/Other: Movie Theater Butter Popcorn. more...

2236 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...