Weigh In record (no journal entry) for 29 July 2011
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170.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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1825 kcal
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Fat: 109.45g | Prot: 92.68g | Carb: 121.22g.
Breakfast: Bananas , Apricots, Forti-Flax, Plain Yogurt (Lowfat) , Cream (Half & Half) . Lunch: Crumbled Goat Cheese, Cooked Beets (from Fresh), Turkey Sausage, Cooked Lentils. Dinner: Vanilla Ice Cream, Medium Cheddar Cheese Sliced, Cherry Tomatoes, California Avocados, Ground Beef. more...
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losing 0.2 lb a week
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