Weigh In record (no journal entry) for 08 August 2023
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183.6 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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2799 kcal
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Fat: 70.77g | Prot: 237.29g | Carb: 293.62g.
Breakfast: Viva Latte di Kefir, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Anguria Enrico, Banana Enrico, Myprotein Omega 3. Lunch: Milk Milk Pro 35 Vaniglia, Oro Saiwa Barretta ai Cereali Integrali. Dinner: Olio di Oliva Enrico, Vital Gallette di Grano Saraceno, Granarolo Mozzarella Proteica, Montagna Hamburger Argentino, Montello Frijoles. more...
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losing 4.6 lb a week
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