dpennel's Journal, 12 March 2015

181.0 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2224 kcal

Fat: 64.58g | Prot: 92.88g | Carb: 329.78g.   Breakfast: Strawberries, Milk (Nonfat), Quaker Life Cereal - Original, Kellogg's Special K Chocolate Almond Cereal, General Mills Honey Nut Cheerios Medley Crunch, Coffee. Lunch: Kellogg's Special K Salted Pretzel Chocolate Snack Bar, Coffee, V8 V-Fusion Energy Orange Pineapple, Creative Snacks Co. Green Bean Chips, Bananas, Clementines, Kraft Natural Mozzarella String Cheese, Pero Family Farms Mini Sweet Peppers, Radishes, Celery. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Honey, Chobani Simply 100 Black Cherry, V8 V-Fusion Energy Orange Pineapple, McCormick Crushed Red Pepper Flakes, Oregano, Parmesan Cheese (Grated), Lou Malnati's Deep Dish Cheese Pizza. Snacks/Other: Kellogg's Special K White Fudge Dipped Pretzels, Espresso Coffee, Caffe Americano (Grande), Kellogg's Special K Salted Pretzel Chocolate Bar, Coffee, Kind Healthy Grains Vanilla Blueberry, Starbucks Flat White (Venti). more...

2958 kcal

Activities & Exercise: Crunches - 3 minutes, Push Up - 2 minutes, Dips - 2 minutes, Running - 6/mph - 5 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 4 hours and 30 minutes, Resting - 9 hours and 26 minutes, Walking (moderate) - 3/mph - 1 hour and 57 minutes, Walking (brisk) - 4/mph - 25 minutes. more...