Weigh In record (no journal entry) for 08 August 2023
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185.4 lb
Lost so far: 15.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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593 kcal
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Fat: 26.54g | Prot: 32.15g | Carb: 53.94g.
Breakfast: Cottage Cheese , Burgen Soya & Linseed Bread. Lunch: Red Delicious Apples, Hillcrest Nut Delight Nut Bar. more...
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losing 1.5 lb a week
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kettlebell 123's weight history
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