Weigh In record (no journal entry) for 12 March 2015
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146.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2015:
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1524 kcal
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Fat: 60.13g | Prot: 75.96g | Carb: 177.62g.
Breakfast: Oatmeal, Kellogg's All-Bran Bars. Lunch: Oreo Original Cookie, Jell-O No Sugar Added, Dairyland 1% Cottage Cheese, Blueberries, Blackberries, Strawberries, Hidden Valley Light Ranch Salad Dressing, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Great Value Romaine Lettuce, Cucumber (with Peel), Roma Tomatoes. Dinner: Honeydew Melons, Avocados, Wonder Whole Wheat Hot Dog Buns, SoL Cuisine Spicy Black Bean Burger, No Name Original Hot Dogs. Snacks/Other: Babybel Light, Imperial Movie Style Popcorn. more...
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2415 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Standing - 2 hours, Sitting - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Driving - 45 minutes. more...
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gaining 0.1 lb a week
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