Weigh In record (no journal entry) for 12 March 2015
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184.0 lb
Lost so far: 8.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2015:
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1425 kcal
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Fat: 56.50g | Prot: 43.00g | Carb: 197.00g.
Breakfast: Water, Nescafe Taster's Choice Hazelnut Roast Instant Coffee. Lunch: Hostess Chocolate Cup Cakes with Creamy Filling, Subway 6" Turkey Breast, McDonald's Cheeseburger. Dinner: Clear American Flavored Sparkling Water Watermelon, Water, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Girl Scout Cookies Peanut Butter Sandwich Cookies, Hershey's Symphony Creamy Milk Chocolate with Almonds & Toffee Chips. more...
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2800 kcal
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Activities & Exercise:
Treadmill - 23 minutes, Elliptical - 21 minutes, Bike Machine (Cycling) - 21 minutes, Rowing - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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