Weigh In record (no journal entry) for 07 August 2023
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264.6 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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1967 kcal
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Fat: 18.04g | Prot: 160.13g | Carb: 291.81g.
Breakfast: Maçã, Quaker Aveia em Flocos, Batavo Iogurte Pense Zero Morango, Banana Prata. Lunch: Cenouras, Filé de Frango Grelhado, Camil Arroz Branco. Dinner: Vigor Iogurte Grego Zero, Filé de Frango Grelhado, Camil Arroz Branco. Snacks/Other: Coqueiro Atum Ralado em Molho de Tomate, Pão de Forma (50g), Morangos, Nutrata Whey Grego. more...
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gaining 0.7 lb a week
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