Weigh In record (no journal entry) for 12 March 2015
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159.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2015:
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1769 kcal
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Fat: 84.89g | Prot: 42.09g | Carb: 215.78g.
Breakfast: Chocolate Covered Doughnut (Raised or Yeast). Lunch: Hormel Oven Roasted Deli Turkey, Kraft Miracle Whip Dressing, Home Pride Enriched White Bread. Snacks/Other: M&M's Almond M&M's, M&M's Almond M&M's. more...
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losing 11.2 lb a week
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