Weigh In record (no journal entry) for 12 March 2015
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189.6 lb
Lost so far: 1.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2015:
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1997 kcal
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Fat: 97.38g | Prot: 142.44g | Carb: 164.85g.
Breakfast: Oscar Mayer Deli Fresh Honey Ham, Eggland's Best Large Grade A Eggs, Sargento Ultra Thin Sharp Cheddar, Today's Temptions Whole Wheat Lo-Carb/Hi-Fiber Bread, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Market Pantry Colby Jack Shredded Cheese, Grilled Chicken, Tumaro's Premium White Wrap. Dinner: Barber Foods Chicken Mushroom & Swiss (Barber Foods), Cooked Yellow Corn (Canned). Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter. more...
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2565 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours and 5 minutes, Resting - 7 hours and 25 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 0.2 lb a week
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