Weigh In record (no journal entry) for 12 March 2015
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138.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2015:
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1222 kcal
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Fat: 60.49g | Prot: 65.26g | Carb: 115.63g.
Breakfast: Best Yet Sun Dried Raisins, Granola, Strawberries, Lowfat Plain Yogurt. Lunch: Bon Appetit Cream Cheese Cake, White Rice, Baked or Broiled Fish. Dinner: Ghirardelli Dark Chocolate Intense Dark 72%, Gruyere Cheese, Black Olives, Cherry Tomatoes, Green Giant Whole Kernel Sweet Corn. Snacks/Other: Yakult Yakult Light. more...
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1863 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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