Weigh In record (no journal entry) for 12 March 2015
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237.0 lb
Lost so far: 19.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2015:
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570 kcal
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Fat: 29.94g | Prot: 49.58g | Carb: 26.91g.
Breakfast: Scrambled Egg, Pork Sausage Patty or Link, Coffee. Dinner: Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Fried Floured or Breaded Flounder. more...
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steady weight
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