Weigh In record (no journal entry) for 12 March 2015
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131.9 lb
Lost so far: 1.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2015:
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1360 kcal
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Fat: 54.59g | Prot: 94.72g | Carb: 129.69g.
Breakfast: Pineapple, Scrambled Egg (Whole, Cooked). Lunch: Fage Total 0% Greek Yogurt with Cherry, Honeycrisp Apples, Jennie-O Deli Premium Seasoned Sun Dried Tomato Turkey Breast. Dinner: Wish-Bone Light Italian Dressing, Reese Whole Grain Garlic and Cheese Croutons, Tomatoes, Lettuce, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Baby Carrots , Potatoes (Flesh Without Skin, Without Salt, Boiled) . Snacks/Other: The Father's Table New York Style Cheesecake, Market Pantry Fudge Graham Nutrition Bar, Almonds , Ghirardelli Intense Dark Midnight Reverie 86% Cacao (4). more...
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losing 1.8 lb a week
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