Weigh In record (no journal entry) for 06 August 2023
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200.8 lb
Lost so far: 6.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2023:
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1751 kcal
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Fat: 96.63g | Prot: 89.34g | Carb: 125.55g.
Breakfast: Wassermelone, Guacamole, Kaffee, Ei, Kerrygold Extra Gesalzen, Camembert, Ja! Lyoner mit Paprika, Grafschafter Sonntags Brötchen. Lunch: Hähnchenbrustfilet, Meggle Kräuterbaguette, Bauernglück Bratwurst Grob, Rindfleischwürstchen, Salamio Mini-Cabanossis. Dinner: Wrap VK. Snacks/Other: Alesto Mandeln Geröstet und Gesalzen, Gelatelli Protein Ice Bar Schoko Crisp. more...
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gaining 3.1 lb a week
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