Weigh In record (no journal entry) for 07 August 2023
|
280.4 lb
Lost so far: 69.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2023:
|
970 kcal
|
Fat: 49.50g | Prot: 58.00g | Carb: 72.00g.
Breakfast: Sargento Balanced Breaks Wheat Thins, Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack. Dinner: Mission Flour Tortilla (Burrito Size), Great Value Sharp Cheddar Cheese, Gebhardt Refried Beans, Jennie-O Ground Turkey 90/10. Snacks/Other: Wyman's Just Fruit & Greek Yogurt Bites. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foreverfrost's weight history
|