Shiniquiet's Journal, 07 August 2023

199.6 lb Lost so far: 0.1 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 47.78g | Prot: 57.74g | Carb: 141.53g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Apples. Dinner: Tastykake 100 Calorie Carrot Cake, Weis Antipasto Salad, Meatless Broccoli Quiche. more...

5475 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...