Weigh In record (no journal entry) for 07 August 2023
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167.8 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2023:
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2392 kcal
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Fat: 78.98g | Prot: 227.80g | Carb: 190.92g.
Breakfast: Sweet Cherries , Fage Total 0% Greek Yogurt (150g), Kiwi Fruit, Great Value Whole Wheat Spaghetti, Kroger Eggs (Large). Dinner: Balsamic Vinegar, Roasted Broiled or Baked Chicken Breast, Baked Sweetpotato (Peel Not Eaten), Fresh'n Easy Garden Salad, Blue Cheese, Bob Evans Tomato Slices. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Ice Cream, Fage Total 0% Greek Yogurt (150g). more...
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3217 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 45 minutes, Elliptical - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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