Weigh In record (no journal entry) for 07 August 2023
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223.8 lb
Lost so far: 12.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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489 kcal
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Fat: 15.15g | Prot: 27.84g | Carb: 57.33g.
Lunch: Tesco BBQ Chicken, Bacon & Cheese Sandwich, Tesco Apple & Strawberries. more...
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losing 0.7 lb a week
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Phenny's weight history
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