Weigh In record (no journal entry) for 12 March 2015
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157.4 lb
Lost so far: 128.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2015:
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184 kcal
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Fat: 14.98g | Prot: 6.26g | Carb: 9.47g.
Breakfast: Dry Roasted Almonds (Without Salt Added). Lunch: McDonald's Apple Slices. more...
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losing 11.2 lb a week
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Ella Hazel's weight history
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