Weigh In record (no journal entry) for 29 July 2011
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122.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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719 kcal
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Fat: 39.29g | Prot: 27.32g | Carb: 66.40g.
Breakfast: 100 Calorie Cottage Doubles - Peach, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). Lunch: Healthy Options Honey French Dressing, Dried Pumpkin and Squash Seed Kernels, Cheddar or American Cheese (Low Sodium, Pasteurized), Oatmeal Raisin Cookies, Lettuce Salad with Assorted Vegetables. Snacks/Other: Light 50% Less Fat Popcorn, Lindor Dark Chocolate Truffles. more...
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steady weight
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petromary's weight history
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