Weigh In record (no journal entry) for 29 July 2011
|
135.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2011:
|
1413 kcal
|
Fat: 37.65g | Prot: 69.78g | Carb: 202.46g.
Breakfast: Sugar in the Raw, Fat Free Half & Half. Lunch: Bacon (Cured, Pan-Fried, Cooked), EB Egg. Dinner: green bell pepper, best foods olive oil mayo, tyson boneless skinless chicken breast, pecans, Scallions or Spring Onions, celery, dried cranberries. Snacks/Other: Sweet Cherries, Milk Chocolate M&M's, Banana, Nonfat Plain Greek Yogurt, SueBee Honey Clover Pure, Light Cheese Heads String Cheese Sticks. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leslie1972's weight history
|