Weigh In record (no journal entry) for 12 March 2015
|
200.8 lb
Lost so far: 3.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2015:
|
1823 kcal
|
Fat: 14.37g | Prot: 243.03g | Carb: 194.98g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Quaker Quick Grits, Kirkland Signature Boneless Skinless Chicken Breasts. Lunch: Trader Joe's Brown Jasmine Rice, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Kirkland signature Broccoli Florets (Eat Smart), Shrimp, Fuji Apples, Optimum Nutrition Performance Whey 100% Isolate, Silk Unsweetened Cashew Milk. Snacks/Other: Dannon Light & Fit Greek - Strawberry (Dannon), Kirkland Signature Boneless Skinless Chicken Breasts, Quaker Quick Grits. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gojoecastro's weight history
|