Weigh In record (no journal entry) for 12 March 2015
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201.6 lb
Lost so far: 12.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2015:
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2163 kcal
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Fat: 72.41g | Prot: 180.68g | Carb: 212.29g.
Breakfast: Horizon Organic Fat Free Milk, All Whites 100% Liquid Egg Whites, Egg. Lunch: Apples, Panera Bread All Natural Turkey Chili with Beans, Deli Turkey or Chicken Breast Meat, Panera Bread Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half). Dinner: Sargento Deli Sliced Gouda Cheese, Deli Turkey or Chicken Breast Meat, Boar's Head Black Forest Deli Ham, Olive Oil, Cabbage. Snacks/Other: Stonyfield blueberry oikos organic greek yogurt, Clif Bar Builder's Bar - Chocolate Peanut Butter, Dry Roasted Almonds (with Salt Added), Bananas. more...
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2933 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Standing - 2 hours. more...
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gaining 5.6 lb a week
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