WhatKatieDid's Journal, 07 August 2023

153.0 lb Lost so far: 36.8 lb.    Still to go: 13.0 lb.    Diet followed 100%.

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1036 kcal

Fat: 33.15g | Prot: 47.05g | Carb: 108.83g.   Lunch: Tesco Finest Maple & Mustard Dressing, Tesco Babyleaf Salad, Cherry Tomatoes, M&S Food Roast Fillet British Chicken, Tesco Finest Reserve Swiss Gruyere. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Cafe Asia Vegetable Gyoza, Delico Dim Sum Cha Siu Bao, Co-Op Brownie Bars, Rekorderlig Strawberry-Lime Cider 330ml Can, Pom-bear Pom-Bear Potato Snacks. more...

2361 kcal

Activities & Exercise: Swimming (moderate) - 28 minutes, Swimming (slow) - 32 minutes, Walking (brisk) - 4/mph - 1 hour, Sitting - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...