Weigh In record (no journal entry) for 12 March 2015
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176.4 lb
Lost so far: 8.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2015:
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1462 kcal
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Fat: 42.40g | Prot: 163.10g | Carb: 105.56g.
Breakfast: Tomato Sauce, Costco Frozen Chicken Fillet. Lunch: Cheeseburger with Tomato and/or Catsup on Bun, Walmart Chicken Burger, Hamburger on Bun. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Extreme Milk Chocolate. more...
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losing 0.3 lb a week
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