Weigh In record (no journal entry) for 29 July 2011
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190.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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1920 kcal
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Fat: 128.68g | Prot: 159.35g | Carb: 35.87g.
Breakfast: Almond Beverage, 100% Whey Protein Gold Standard - Delicious Strawberry. Lunch: Ranch Dressing, Habanero and Green Chile Smoked Chicken and Turkey Sausage. Dinner: Side Salad, Bleu Cheese Dressing, Steakhouse Classic Tri Tip - Beef Bottom Sirloin. Snacks/Other: Celery, Natural Creamy Peanut Butter, Sliced Mild Cheddar Cheese, Oven Roasted Turkey Breast & White Turkey, Almonds. more...
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2378 kcal
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Activities & Exercise:
Circuit Training - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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