Weigh In record (no journal entry) for 12 March 2015
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190.0 lb
Lost so far: 40.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2015:
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1564 kcal
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Fat: 72.65g | Prot: 49.23g | Carb: 183.74g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Hale and Hearty Tuna Salad Sandwich. Snacks/Other: Nabisco Nutter Butter Bites, kind gluten free granola, Nature Valley Sweet & Salty Granola Bars - Peanut, M&M's Peanut M&M's, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. more...
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gaining 3.5 lb a week
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