Weigh In record (no journal entry) for 12 March 2015
|
137.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2015:
|
2366 kcal
|
Fat: 55.44g | Prot: 131.55g | Carb: 310.93g.
Breakfast: Onken Fat Free Strawberry Yoghurt, Belvita Breakfast Breakfast Biscuits, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Semi-Skimmed Milk, Taiwan Almond Drink, Tesco Braeburn Apple. Lunch: Morrisons Braeburn Apples, Subway 6" Chicken Tikka. Dinner: Heinz BBQ Sauce, Tesco Braeburn Apple, Heinz Salad Cream, Kraft Breakfast biscuits Belvita, Tesco Braeburn Apple, Onken Fat Free Strawberry Yoghurt, Warburtons Wholemeal Bread (Small), Asda Silverskin Pickled Onions, Tesco Red Wine Vinegar, Tesco Iceberg Lettuce, Celery, Tesco Cherry Tomatoes, Tesco Steamed Salmon Fillets. Snacks/Other: Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Belvita Breakfast Breakfast Biscuits, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Snack a Jacks Salt & Vinegar (22g), Sainsbury's Pink Bolt, Sainsbury's Pink Bolt. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisBurwell's weight history
|