Weigh In record (no journal entry) for 29 July 2011
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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1574 kcal
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Fat: 80.03g | Prot: 53.02g | Carb: 160.28g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: salad with chicken, tator tots, squash, ciabatta, braised lamb. Snacks/Other: Cinnamon Sugar Pretzel. more...
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losing 1.4 lb a week
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