Weigh In record (no journal entry) for 17 July 2011
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147.8 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2011:
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1456 kcal
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Fat: 229.78g | Prot: 46.45g | Carb: 132.51g.
Breakfast: Burrito with Beans and Cheese , Nonfat Latte Coffee. Lunch: Champagne, Orange Juice, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: White Table Wine, Bourbon, Chunky Chicken Vegetable with Potato and Cheese Soup, cranberry pecan salad. Snacks/Other: Fine Extra Dark Chocolate 71% Cocoa. more...
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1892 kcal
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Activities & Exercise:
Desk Work - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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