Weigh In record (no journal entry) for 29 June 2011
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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1993 kcal
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Fat: 86.81g | Prot: 71.33g | Carb: 238.33g.
Breakfast: Nonfat Latte Coffee, Fully Cooked Sausage & Biscuits. Lunch: French Fries (Small), Frankfurter or Hot Dog with Chili on Bun. Dinner: Original 90 Second Microwave Rice, Chicken Enchiladas With Roasted Garlic. more...
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gaining 1.5 lb a week
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amywerst's weight history
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