amywerst's Journal, 01 June 2011

140.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 32.00g | Prot: 39.00g | Carb: 104.70g.   Breakfast: All Natural Nonfat Greek Yogurt with Fruit On The Bottom - Strawberry. Lunch: Baked Sour Cream and Onion Flavored Potato Crisps , turkey sandwich. Dinner: Cajun Shrimp and Grits. more...

2026 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...