Weigh In record (no journal entry) for 22 May 2011
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139.5 lb
Lost so far: 10.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2011:
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1593 kcal
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Fat: 38.23g | Prot: 48.39g | Carb: 150.44g.
Breakfast: Blueberry Low Fat Muffin Mix, Bacon, Scrambled Egg (Whole, Cooked). Dinner: White Table Wine, Texas Originals Bacon Wrapped Beef Filets. Snacks/Other: cheese and crackers, Bourbon, Dark Chocolate M&M's, Herbal Tea (Other Than Chamomile, Brewed). more...
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1868 kcal
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Activities & Exercise:
Circuit Training - 35 minutes, Sitting - 5 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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