Weigh In record (no journal entry) for 19 May 2011
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138.6 lb
Lost so far: 11.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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1560 kcal
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Fat: 38.34g | Prot: 64.90g | Carb: 145.20g.
Breakfast: 0% Fat All Natural Greek Yogurt - Blueberry. Lunch: turkey sandwich. Dinner: Genuine Draft 64, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Russet Potatoes (Flesh and Skin, Baked), Bread & Butter Chips (No Sugar Added), Pepper Jack Cheese Slices, Sugar Free Whole Grain Wheat Bun. Snacks/Other: Green Apple Martini, Dark Chocolate M&M's, cheese and crackers. more...
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1696 kcal
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Activities & Exercise:
Music playing - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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