amywerst's Journal, 14 January 2011

150.0 lb Lost so far: 0.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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609 kcal

Fat: 22.66g | Prot: 29.58g | Carb: 68.84g.   Breakfast: Sausage Biscuits, Light & Fit 0% Plus - Strawberry. Lunch: Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. Snacks/Other: Nonfat Cappuccino (Grande). more...

2193 kcal

Activities & Exercise: Running - 10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...