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:)) yavaşta olsa oldu olacak
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167.1 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2015:
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1427 kcal
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Fat: 62.75g | Prot: 56.04g | Carb: 166.88g.
Breakfast: Kepekli Beyaz Peynirli Tost, Şekersiz Çay, Yeşil Çay, Bitkisel Çay, Kaşarlı Tost. Lunch: Yörsan Yarım Yağlı Yoğurt, Yeşil Mercimek Yemeği, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Domates Çorbası. Dinner: Peynirli ve Domates Soslu Patlıcan, Yoğurt, Pırasa Yemeği. Snacks/Other: Türk Kahvesi, Fındık, Revani, Muhallebi. more...
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3822 kcal
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Activities & Exercise:
Standing - 7 hours, Fitness Training (Workout) - 1 hour, Treadmill - 15 minutes, Exercise Machine - 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 5 hours and 45 minutes, Hiking - 30 minutes, Desk Work - 9 hours. more...
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losing 3.9 lb a week
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