Weigh In record (no journal entry) for 29 July 2011
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162.0 lb
Lost so far: 2.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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1324 kcal
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Fat: 57.06g | Prot: 73.90g | Carb: 39.15g.
Breakfast: coffee, Sliced Snow cap mushrooms, Ground beef, Fresh Express spinach. Dinner: Green leaf lettuce, Green leaf lettuce, chicken thigh, Chicken. Snacks/Other: Red Wine, chicken, sharp cheddar, Mediterranean style Flat Bread. more...
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losing 2.8 lb a week
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