Weigh In record (no journal entry) for 29 July 2011
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189.0 lb
Lost so far: 5.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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641 kcal
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Fat: 30.35g | Prot: 41.00g | Carb: 50.92g.
Lunch: Blackberries, Nonfat Vanilla Greek Yogurt (Chobani), Redi-Serve Chicken Patties Breaded & Cooked. more...
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gaining 0.3 lb a week
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