Weigh In record (no journal entry) for 06 August 2023
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242.0 lb
Lost so far: 17.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2023:
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1922 kcal
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Fat: 81.02g | Prot: 71.26g | Carb: 231.45g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Chocolate Covered Doughnut (Raised or Yeast). Lunch: Kirkland Signature Black Forest Ham, Kemps Fat Free Cottage Cheese, Old Dutch Original Potato Chips. Dinner: Smithfield Sausage Links, Mrs. Butterworth's Original Syrup, Plain Pancakes. more...
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4069 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 43 minutes, Desk Work - 2 hours, Do It Yourself (DIY) - 3 hours and 30 minutes, Driving - 45 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 10 hours and 2 minutes. more...
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steady weight
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haberaj's weight history
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