Weigh In record (no journal entry) for 12 March 2015
|
183.4 lb
Lost so far: 63.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2015:
|
2826 kcal
|
Fat: 114.15g | Prot: 139.99g | Carb: 308.90g.
Breakfast: Kruidvat Granenreep Crunchy Chocolade, Bio+ Pindakaas, AH Fries Roggebrood, Yakult Yakult Light. Lunch: AH Puur & Eerlijk Makreelfilet Gerookt, Unox Stevige Erwtensoep. Dinner: Milbona Halfvolle Milde Yoghurt, Plus Fruitsalade, Old Amsterdam Geraspte Kaas, Aviko Rösti, Onbereid, Sperziebonen, Jumbo Shoarmavlees. Snacks/Other: Milka Milka & Oreo, Sapori Cantuccini, Banaan, Dadel. more...
|
|
3171 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 20 minutes, Sleeping - 7 hours and 25 minutes, Sitting - 6 hours and 15 minutes, Desk Work - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|