Weigh In record (no journal entry) for 06 August 2023
|
161.4 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2023:
|
2134 kcal
|
Fat: 51.80g | Prot: 149.92g | Carb: 267.29g.
Breakfast: Yogurt Greco Zero Grassi 0% (Emi), Pesca, Quaker White Oats [SKDF], Milk Kefir Bio Bianco, Milk Kefir Bio Bianco, Aia Albume d'uovo Pastorizzato, Frutta e Bacche Crema di Nocciole 100% [Skdf], Cioccolato Fondente 90-95% [Emi], Uovo. Lunch: F.Lli Tomasoni Grana Padano Biologico, Fior Fiore Coop Olio Evo Val di Mazara DOP, Zorbas Feta Light, Polpa di Pomodoro [Emi], Pasta Bianca (Emi). Dinner: Fior Fiore Coop Olio Evo Val di Mazara DOP, Coop Petto di Pollo Bio, Chef Select Peperoni Grigliati, Chef Select Carciofi Grigliati, Orogel Pisellini Finissimi Dolce Italia [SKDF], Riso Basmati [Emi]. Snacks/Other: Pesca, Yogurt Greco Zero Grassi 0% (Emi). more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emi.done's weight history
|