Weigh In record (no journal entry) for 11 March 2015
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193.6 lb
Lost so far: 12.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2015:
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1249 kcal
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Fat: 56.99g | Prot: 94.55g | Carb: 85.25g.
Breakfast: Coffee-Mate Original Powder Creamer, Granulated Sugar, Egg, Bakers & Chefs American Cheese, Jimmy Dean Premium Pork Regular Sausage, Grits (Fat Not Added in Cooking). Lunch: StarKist Foods Solid White Albacore Tuna. Dinner: Great Value Sweet Iced Tea, Lance Captain's Wafers Light & Buttery Crackers, Skinless Chicken Breast, Great Value Mild Finely Shredded Cheddar Cheese, Denny's Sliced Tomatoes (3 Slices), Mt. Olive Kosher Dill Hamburger Chips, lettuce, Cucumber (with Peel), ranch dressing. Snacks/Other: Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer. more...
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2881 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Driving - 1 hour and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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