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Yeah! I made it to my goal of 134 by the end of September! I am feeling and looking good with this. I think it has probably been 12-13 years since I saw this weight. The size 4/6 feels pretty great too.
The funny thing is now I seem to be at a point where I am not even trying that much. I do weigh daily and keep my weight and workout goals ahead of me, but that is not all I am focusing on. I am really not thinking about food all that much lately. I am careful overall, but there is no counting calories, points, etc. It's more just stopping when I am full and being sensible overall. It is a much more relaxed feeling about food is probably the best way to describe it.
I'm still working out usually 4 times a week. Not too much new there- still feeling strong and trying to stay consistent.
Gotta go to work- hope you all have a fantastic week!
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134.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 1.2 lb a week
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 Comments
You TRULY have aced this thing, CONGRATULATIONS!!! You are such an inspiration. So are you eating heathy foods, ideally doing that we should have to count right! ;D
30 Sep 09 by member: cindyshine
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Congratulations on making your goal!!! Hooray! I'm working hard to get back in the healthy mindset with food (the exercise is fine). Hope you have a great week, too!
30 Sep 09 by member: amryk
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Congrats on reaching your goal, LLF! Great job on eating mindfully too.
01 Oct 09 by member: JulieC
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