Nightlighter's Journal, 29 July 2011

175.2
177.6 lb Lost so far: 1.2 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2011:
1749 kcal Fat: 68.48g | Prot: 39.75g | Carb: 199.18g.   Breakfast: Syrup, Butter, Egg, Lowfat Plain Yogurt. Lunch: Cornbread (with Low Fat (2%) Milk). Snacks/Other: Original Irish Cream. more...
steady weight

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