Weigh In record (no journal entry) for 06 August 2023
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257.0 lb
Lost so far: 109.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2023:
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1563 kcal
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Fat: 72.88g | Prot: 57.58g | Carb: 171.54g.
Breakfast: Sugar, Flavia Green Tea with Jasmine, Chick-Fil-A Barbeque Sauce, Chick-fil-A Honey Mustard Sauce, Chick-Fil-A Small Chick-Fil-A Waffle Potato Fries. Lunch: Sprouts Farmers Market Chocolate Hazelnut Granola, Chobani Nonfat Raspberry Greek Yogurt, M&M's Peanut Butter M&M's (1 oz), M&M's Peanut M&M's (20g), M&M's Milk Chocolate M&M's. Dinner: In-N-Out Cheeseburger with Onion & Spread. Snacks/Other: Lucerne Monterey Jack Cheese, M&M's Peanut Butter M&M's (1 oz), M&M's Peanut M&M's (20g), M&M's Milk Chocolate M&M's. more...
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losing 0.2 lb a week
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