hope2Bthinr's Journal, 29 July 2011

184.2 lb Lost so far: 10.8 lb.    Still to go: 59.2 lb.    Diet followed reasonably well.

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855 kcal

Fat: 42.61g | Prot: 85.78g | Carb: 31.56g.   Breakfast: Almond Breeze Unsweetened Vanilla, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Fully Cooked Turkey Sausage Links. Lunch: Italian Style Turkey Meatballs, Cheddar Cheese, Egg. Dinner: Crispy Green Bean Fries. more...

2180 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...