Weigh In record (no journal entry) for 12 March 2015
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164.2 lb
Lost so far: 11.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2015:
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3108 kcal
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Fat: 69.52g | Prot: 190.42g | Carb: 414.73g.
Breakfast: Biedronka Mleko Prawdziwe 0,5%, Melvit Płatki Owsiane Górskie. Lunch: Tesco Wafle Ryżowe Naturalne, Biedronka Chleb Żytni ze Słonecznikiem, Sokołów Polędwica Sopocka. Dinner: Swiss POL Uszka z Mięsem, Winiary Barszcz Czerwony Instant, Pierś z Kurczaka, Kujawski Olej, Ser Mozzarella, Lubella Makaron Wstążki Nr 13, Łowicz Sos Spaghetti. Snacks/Other: Mleczna Dolina Maślanka Naturalna, Tesco Mleko 0,5%, Olimp Gainerator, Delikate Twaróg Chudy (Nowe Wydanie). more...
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2010 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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