Weigh In record (no journal entry) for 29 July 2011
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246.0 lb
Lost so far: 14.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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1901 kcal
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Fat: 59.47g | Prot: 64.62g | Carb: 293.37g.
Breakfast: butter, brown sugar, oatmeal. Lunch: pecans, honey, The Greek Gods. Dinner: ragu, italian sausage, gnocchi. Snacks/Other: mint oreo, strawberry mini wheats, clementine. more...
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3695 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Horseback Riding - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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