|
Little by little. Could still be carrying a pump from last night's workout, I lifted over 50,000 pounds in volume.
|
304.4 lb
Lost so far: 91.6 lb.
Still to go: 104.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2023:
|
2976 kcal
|
Fat: 142.73g | Prot: 245.46g | Carb: 178.53g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Steak (Lean Only Eaten), Bananas, Kroger Eggs (Extra Large). Lunch: Prairie Farms Dairy Small Curd Cottage Cheese, Beefsteak Bread Hearty Rye Bread, Deli Turkey or Chicken Breast Meat, Sargento Natural Sliced Colby-Jack Cheese, Hellmann's Organic Spicy Chipotle Mayonnaise. Dinner: Hellmann's Organic Spicy Chipotle Mayonnaise, Bunny Bread Hamburger Buns, Sargento Natural Sliced Colby-Jack Cheese, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Milk (2% Lowfat with Added Vitamin A) , Innosupps Advanced Iso Protein, Planters NUT-rition Heart Healthy Mix, Keebler Country Style Oatmeal Cookies Baked with Raisins. more...
|
losing 1.4 lb a week
|