Weigh In record (no journal entry) for 06 August 2023
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166.9 lb
Lost so far: 28.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2023:
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2179 kcal
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Fat: 46.44g | Prot: 165.89g | Carb: 252.47g.
Breakfast: Great Value Whole Wheat Spaghetti, Fage Total 0% Greek Yogurt (150g). Dinner: Parmesan Cheese (Hard) , Balsamic Vinegar, Roma Tomatoes, Blue Cheese, Bob Evans Tomato Slices, Marketside Organic Grass-Fed Ground Beef 93/7, Priano Ricotta & Spinach Ravioli. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Light Ice Cream. more...
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2878 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 11.9 lb a week
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